What is Facial Japamala?
Facial japa mala is a facial massage technique originating from India, which uses a string of beads to stimulate specific points on the face. This ancient practice aims to promote relaxation, improve blood and energy circulation, and provide several benefits for the skin.
How does the Facial Japamala work?
Facial japa mala is performed through gentle, circular movements, using a beaded necklace as a massage instrument. Each bead represents a mantra, which is repeated mentally during the practice. These mantras are sacred sounds that have therapeutic properties and help balance the body's energy.
Benefits of Japamala Facial
Facial japa mala offers a series of benefits for the skin and general well-being. Among the main benefits are:
1. Stimulation of blood circulation
The massage performed with the facial japamala helps to stimulate blood circulation in the face, which improves the oxygenation of cells and promotes a healthier and more radiant appearance.
2. Relaxation of facial muscles
The gentle, circular movements of the facial japa mala help to relax the facial muscles, relieving tension and stress accumulated throughout the day. This contributes to a softer, more relaxed facial expression.
3. Stimulating collagen production
Facial japa mala stimulates the production of collagen, a protein essential for healthy and firm skin. Over time, collagen production decreases, which can result in the appearance of wrinkles and sagging. Facial massage helps to slow down this process and keep skin looking younger and firmer.
4. Improved absorption of skincare products
Facial massage with a japa mala helps improve the absorption of skincare products, such as creams and serums. The movements stimulate blood circulation and promote better penetration of active ingredients into the skin, enhancing the results of the products used.
5. Relief from tension and headaches
Facial japa mala can also be used to relieve tension and headaches. The gentle movements and pressure applied during the massage help to relax the facial muscles and relieve accumulated tension, providing immediate relief.
How to perform Facial Japamala at home?
Facial japa mala can be performed at home by following a few simple steps. First, it is important to choose a suitable bead necklace for the practice. Then, apply a facial oil or serum to the skin to facilitate the massage movements.
Facial Japamala Step by Step
1. Hold the beaded necklace in one hand, letting the beads fall between your fingers.
2. Start massaging your face with gentle, circular movements, using the beads on the necklace.
3. Focus on tension points such as the forehead, temples and jaw.
4. Repeat the movements for about 5 to 10 minutes, breathing deeply and repeating the mantras mentally.
5. At the end of the massage, remove any excess oil or serum with a tissue.
Conclusion
Facial japamala is a facial massage technique that offers several benefits for the skin and general well-being. In addition to promoting relaxation and stimulating blood circulation, this ancient practice helps improve the absorption of skincare products and delay skin aging. Try performing facial japamala at home and enjoy all these benefits.