What is Propolis Extract?
Propolis extract is a natural product produced by bees from resins collected from various plants, such as trees and shrubs. These resins are processed by the bees, who add enzymes and waxes to create propolis. This substance is widely used in folk medicine due to its antibacterial, antifungal, anti-inflammatory, and antioxidant properties.
Composition of Propolis Extract
Propolis extract is composed of a variety of substances, including flavonoids, phenolic acids, terpenoids, fatty acids, vitamins, and minerals. Flavonoids are primarily responsible for propolis's medicinal properties, as they have antioxidant and anti-inflammatory properties. Furthermore, propolis also contains compounds such as caffeic acid, ferulic acid, and cinnamic acid, which contribute to its antimicrobial properties.
Benefits of Propolis Extract
Propolis extract has a number of health benefits. Its antibacterial and antifungal properties help fight infections, both internal and external. Furthermore, propolis also has anti-inflammatory properties, making it effective in treating inflammatory conditions such as arthritis. Propolis is also known to strengthen the immune system, aiding in disease prevention.
Ways to Use Propolis Extract
Propolis extract can be found in different forms, including liquid, capsules, ointments, and sprays. The most common form is the liquid extract, which can be diluted in water or added to foods and beverages. Capsules are a practical option for those who prefer precise dosage. Ointments and sprays are recommended for topical use, treating wounds, burns, and skin problems.
How to use Propolis Extract
The recommended dosage of propolis extract may vary depending on the manufacturer and the product's presentation. Generally, the recommended daily dose is 10 to 30 drops of liquid extract, diluted in water or juice, up to three times a day. For capsules, the recommended dose is one to two capsules, twice a day. For topical use, simply apply a small amount of ointment or spray to the affected area.
Side Effects and Contraindications
Propolis extract is considered safe for most people when used as directed. However, some people may experience allergic reactions, such as rashes, swelling, or difficulty breathing. It's important to perform an allergy test before using propolis extract for the first time. Additionally, propolis extract is not recommended for pregnant or breastfeeding women, or people with allergies to bee products.
Drug Interactions
Propolis extract can interact with some medications, either enhancing or decreasing their effects. Therefore, it's important to inform your doctor about your propolis use before starting any medication. Furthermore, people taking anticoagulant medications should exercise caution when using propolis extract, as it can increase the risk of bleeding.
Where to Buy Propolis Extract
Propolis extract can be found in health food stores, pharmacies, and online. It's important to verify the product's origin and choose reputable brands. When purchasing online, check the seller's reputation and read other consumer reviews. It's also recommended to check the product's flavonoid concentration, as this substance is responsible for propolis's medicinal properties.
Final considerations
Propolis extract is a natural product with proven medicinal properties. Its use can bring several health benefits, from strengthening the immune system to treating infections and inflammation. However, it's important to follow the usage instructions and be aware of possible allergic reactions. Always consult a healthcare professional before starting any treatment with propolis extract.
